Anxiety,self-worth,trauma recovery,childhood trauma,mental health recovery,eating disorder recovery,OCD,inner child healing,attachment wounds,shame healing,Mandi Lynne,moral injury,EMDR therapy,expressive therapy,trauma-informed healing,
Mandi Lynne: Breaking the Shame Cycle — Part 1
Mandi Lynne joins G-Rex and Dirty Skittles to talk about childhood trauma, shame, self-worth, perfectionism, anxiety, OCD, and the complicated process of healing what happened early in life. In Part 1, Mandi shares how therapy, EMDR, self-compassion, and new perspectives helped her begin breaking the shame cycle and rebuilding her relationship with herself.