Our Episodes

Michelle Petties returns for Part 2 to explore body trust, emotional healing, self-care, and life after diet culture. This episode helps listeners understand fear-based eating, weight regain anxiety, and how writing, belief, community, and self-co...

Michelle Petties joins G-Rex and Dirty Skittles to talk about food addiction, emotional eating, food noise, and how our old stories shape our relationship with hunger. In this powerful mental health conversation, Michelle shares how brain rewiring...

Former NFL linebacker Brandon Siler joins G-Rex and Dirty Skittles for a powerful Men’s Mental Health Month conversation about brain health, suicide prevention, athlete mental health, and breaking the stigma around men asking for help. Brandon sha...

Jason Lange joins G-Rex and Dirty Skittles for a powerful conversation about men’s mental health, vulnerability, emotional healing, and why every man needs a men’s group. Through his own story of isolation, somatic therapy, fatherhood, and embodie...

Dominic Petty joins G-Rex and Dirty Skittles to explore healing relationship trauma, building self-acceptance, and finding inner peace through emotional intelligence and trauma-informed coaching. This episode offers practical insight into breaking...

Dr. Mark Sherwood joins G-Rex and Dirty Skittles for a powerful conversation on functional medicine, mental health, resilience, grief, and becoming a “hope dealer” after life’s hardest hits. This episode explores whole-person healing, mindset, fai...

In part two, Nancy Gilette shares practical autism parenting strategies, including co-regulation, declarative language, visual referencing, and RDI tools for supporting autistic and neurodivergent children. G-Rex and Dirty Skittles explore how par...

Kicking off Season 18, Nancy Gilette joins G-Rex and Dirty Skittles to talk about autism support, parent burnout, neurodivergent parenting, and why behavior is communication. This episode offers compassionate tools for parents of autistic children...

No image — got you. Season 17 wraps with G-Rex and Dirty Skittles reflecting on powerful mental health conversations about toxic relationships, shame, suicide prevention, burnout, chronic pain, grief, parenting, joy, and emotional healing. This Se...

Jacintha Field joins G-Rex and Dirty Skittles to share how trauma, solo parenting, sobriety, and her son’s emotional dysregulation led her to create Happy Souls Kids, a mental health platform helping children build self-regulation, emotional liter...