“We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”
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🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)
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interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte
Meet the Guest: Kim Korte
Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world.
• Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
• Website: sensorysyncmethod.com (https://www.sensorysyncmethod.com/)
• IG: @thekimkorte (https://www.instagram.com/thekimkorte/)
• LinkedIn: Kim Korte (https://www.linkedin.com/in/thekimkorte/)
• YouTube: The Kim Korte Channel (https://www.youtube.com/channel/UCpt24X5eRzH9tCpH_QRu2gQ)
Episode Takeaways
• Emotions function like recipes—with changeable ingredients
• Interoception helps us “catch” feelings before reacting
• Writing unlocks subconscious insight and emotional clarity
• You can’t feel joy and anger at the same time—so choose wisely
• Learning to love the unlovable frees up emotional space
Action Items
• Practice interoception: Tune into physical sensations tied to emotion
• Use journaling for subconscious clarity—no editing
• Identify emotional triggers by labeling your feelings
• Redirect focus toward what brings joy or relief
• Dive into Kim’s Sensory Sync Method™ for structure and support
Timestamps
[00:00] Welcome & Intro
[00:02] Meet Kim Korte
[00:06] What is Interoception?
[00:12] Emotions = Recipes
[00:20] How Past Trauma Shapes Present Feelings
[00:30] Managing Emotions with Intention
[00:40] Writing as Therapy
[00:50] Wrap-Up & Resources
Referenced in This Episode
• Yucky Yummy Savory Sweet by Kim Korte
• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
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#MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy
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