“We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”
💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a (https://castfeedback.com/67521f0bde0b101c7b10442a)
🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)
Keywords for SEO
interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte
Meet the Guest: Kim Korte
Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world.
Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
Website: sensorysyncmethod.com (https://www.sensorysyncmethod.com/)
IG: @thekimkorte (https://www.instagram.com/thekimkorte/)
LinkedIn: Kim Korte (https://www.linkedin.com/in/thekimkorte/)
YouTube: The Kim Korte Channel (https://www.youtube.com/channel/UCpt24X5eRzH9tCpH_QRu2gQ)
Episode Takeaways
Emotions function like recipes—with changeable ingredients
Interoception helps us “catch” feelings before reacting
Writing unlocks subconscious insight and emotional clarity
You can’t feel joy and anger at the same time—so choose wisely
Learning to love the unlovable frees up emotional space
Action Items
Practice interoception: Tune into physical sensations tied to emotion
Use journaling for subconscious clarity—no editing
Identify emotional triggers by labeling your feelings
Redirect focus toward what brings joy or relief
Dive into Kim’s Sensory Sync Method™ for structure and support
Timestamps
[00:00] Welcome & Intro
[00:02] Meet Kim Korte
[00:06] What is Interoception?
[00:12] Emotions = Recipes
[00:20] How Past Trauma Shapes Present Feelings
[00:30] Managing Emotions with Intention
[00:40] Writing as Therapy
[00:50] Wrap-Up & Resources
Referenced in This Episode
Yucky Yummy Savory Sweet by Kim Korte
How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Subscribe, Rate & Review
Don’t miss future episodes!
✅ Subscribe (https://goesoninourheads.net/)
🌟 Leave a Review (https://goesoninourheads.net/add-your-podcast-reviews)
#MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy
***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.org (https://988lifeline.org/)
Canada: Call or Text 988 — 988.ca (https://988.ca/)
Worldwide: Find a Helpline (https://findahelpline.com/)
Mental Health Resources and Tools: The Help Hub (https://www.thehelphub.co/)
Stay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.net (https://goesoninourheads.net/)
Facebook: @shltthatgoesoninourheads (https://www.facebook.com/shltthatgoesoninourheads)
Instagram: @grex_and_dirtyskittles (https://www.instagram.com/grex_and_dirtyskittles/)
LinkedIn: G-Rex and Dirty Skittles (https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/)
Join Our Newsletter: Sign Up Here (https://sh-t-that-goes-on-in-our-heads.kit.com/profile)
Merch Store: goesoninourheads.shop (https://www.goesoninourheads.shop/)
Audio Editing by NJz Audio
Episode link: https://play.headliner.app/episode/28876954?utm_source=youtube